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+ servings
Cinnamon Homemade Keto Low Carb Cereal - This easy, paleo friendly Homemade Cereal tastes like cinnamon toast crunch but its gluten/grain/dairy/sugar free and healthy! Only 6 ingredients too! | #Foodfaithfitness | #Glutenfree #paleo #keto #lowcarb #sugarfree

Ingredients

  • 1 cup almond flour (105g)
  • 1/4 cup coconut flour (25g)
  • 4 1/2 tablespoons + 2 teaspoons monk fruit sweetener divided
  • 2 tablespoons cinnamon powder
  • 1/4 teaspoon salt
  • 1 egg white from 1 large egg
  • 2 tablespoons coconut oil melted

Instructions

  • Preheat your oven to 450°F and line a baking sheet with parchment paper. Set aside.
  • In a large bowl, stir together the almond flour, coconut flour, 4 1/2 tablespoons of monk fruit, cinnamon, and salt until well mixed.
  • Add in egg white and melted coconut oil. Using your hands, press the mixture together until it begins to moisten and you can pack it into a ball.
  • Place half the dough between two large pieces of parchment paper and roll it out very thinly, about 1/16-inch thick or under 2 millimeters thick.
  • Cut the dough into squares 3/4-inch wide, and gently transfer them to the prepared sheets. Repeat with remaining dough.
  • Sprinkle the remaining 2 teaspoons of monk fruit over the squares and bake until they just turn golden brown, about 5 to 8 minutes. They burn very quickly, so watch them closely. Mine were perfect at 6 to 7 minutes. They will not be crunchy when they come out of the oven.
  • Let the squares cool completely on the pan and then enjoy.

Nutrition Info:

Calories: 190kcal (10%) Carbohydrates: 7.3g (2%) Protein: 5.9g (12%) Fat: 16.5g (25%) Saturated Fat: 6.2g (39%) Sodium: 138mg (6%) Fiber: 4g (17%) Sugar: 1.1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.