Apple Healthy Oatmeal Protein Pancakes with Greek Yogurt
These Healthy Oatmeal Protein Pancakes with Greek Yogurt taste like apple crisp for breakfast! Gluten free, made from simple ingredients and SO thick and fluffy!
Servings 4 People (or 8 pancakes)
For the pancakes:
- 1 Cup Oat flour (112g)
- 1/4 Cup Monkfruit (or granulated sweetener of choice)
- 2 tsp Cinnamon
- 1 tsp Baking powder
- 1/2 tsp Salt
- 1/2 tsp Ground ginger
- 2 Eggs
- 2 Egg yolks
- 1 Cup Non-fat Vanilla Greek yogurt (dairy free Greek style yogurt works well too!)
- 1 1/2 Cups Apple, Chopped (166g)
- Maple syrup, For serving
Preheat your oven to 375 degrees and line a cookie sheet with parchment paper or a silpat.
In a medium bowl, mix the oats, oat flour and coconut sugar for the crumble. Stir in the melted butter until crumbly.
Spread in a single layer on the prepared pan and bake until golden brown, about 7-8 minutes. Remove from the oven and let cool for 5 minutes - the crumbles will firm and crisp up a lot once cool!
In a medium bowl, whisk together the oat flour, monkfruit, cinnamon, baking powder, salt and ginger. In a separate large bowl, whisk together the eggs, egg yolks and Greek yogurt.
Whisk the dry ingredients into the wet ingredients just until moistened - don't over mix. Gently fold in the apples.
Preheat your grill to medium heat (or 350 degrees) and rub with butter. Drop the batter by 1/3 cup scoops, spreading out slightly on the griddle. Cook until the edges are set and bubbles begin to burst in the tops, about 4-6 minutes. Flip and cook an additional 4-6 minutes until browned.
Serve with maple syrup and the crisp topping and DEVOUR!
Calories: 563kcal | Carbohydrates: 77.8g | Protein: 17.8g | Fat: 20.6g | Saturated Fat: 9.4g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 5.2g | Cholesterol: 218mg | Sodium: 349mg | Potassium: 141.8mg | Fiber: 7.3g | Sugar: 36.5g | Vitamin A: 725IU | Vitamin C: 3.3mg | Calcium: 102mg | Iron: 4.1mg