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+ servings
No-bean keto chili in a bowl, garnished with jalapeño slices.

Ingredients

  • 1 1/2 tablespoons olive oil divided
  • 1/2 cup onion diced
  • 1 red bell pepper diced
  • 1/2 cup celery sliced
  • 1 tablespoon garlic minced
  • 1 pound grass-fed 85% lean ground beef
  • 4 teaspoons chili powder
  • 1 tablespoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon ground allspice
  • 1 can fire-roasted diced tomatoes (14 ounces)
  • 1 can crushed tomatoes (14 ounces)
  • 1/2 cup water
  • 2 tablespoons tomato paste
  • 1 teaspoon sea salt
  • Pinch of pepper
  • 2 bay leaves
  • 1/4 cup parsley minced

Instructions

  • Pour 1 tablespoon of the oil in your Instant Pot and turn it to 'Sauté' mode. Once hot, sauté the onion, bell pepper, celery, and garlic until they begin to soften, about 3 minutes.
    Onion, bell pepper, celery, and garlic in an Instant Pot for no-bean keto chili.
  • Add the remaining oil along with the beef and cook until the beef begins to brown, about 3-4 minutes.  Carefully drain any excess fat.
    Browning ground beef and vegetables for no-bean keto chili in an Instant Pot.
  • Add the chili powder, smoked paprika, cayenne, and allspice and cook until the beef is no longer pink and completely browned, about 3-4 minutes.
    Adding chili powder, smoked paprika, cayenne, and allspice to ground beef and vegetables for no-bean keto chili.
  • Add all the remaining ingredients, except the parsley, and stir until well combined. Cover the Instant Pot (make sure it's set to 'Sealing') and turn it to 'Manual Mode' (it should immediately be set for high pressure). Set it for 10 minutes. Once cooked, let it steam release naturally.
    Stirring no-bean keto chili ingredients in the Instant Pot.
  • Once the steam is released, remove the lid and turn it to 'Sauté' mode. Cook for 2-4 minutes, stirring frequently, until some of the water has evaporated.
    Cooking no-bean keto chili in an Instant Pot, stirring to evaporate water.
  • Stir in the parsley and DEVOUR.

Nutrition Info:

Calories: 222kcal (11%) Carbohydrates: 11.5g (4%) Protein: 16.8g (34%) Fat: 12.7g (20%) Saturated Fat: 4.9g (31%) Sodium: 724mg (31%) Fiber: 3.3g (14%) Sugar: 6.5g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.