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Moroccan Instant Pot Hearty Vegetable Beef Soup - A quick and easy, COZY, 30 minute dinner with a taste of the Middle East! Gluten free, low carb, paleo/whole30 compliant and so filling for only 220 calories!| #Foodfaithfitness | #Glutenfree #Paleo #Whole30 #Lowcarb #Instantpot
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Moroccan Instant Pot Hearty Vegetable Beef Soup

This Instant Pot Hearty Vegetable Beef Soup is a quick and easy, 30 minute dinner with a taste of teh Middle East! Gluten free, low carb and paleo/whole30!
Course Dinner
Cuisine Moroccan
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 People
Calories 222kcal
Author Taylor

Ingredients

Instructions

  • Heat the oil on "sautee" mode in your Instant Pot.  Add the beef and cook until it's almost fully cooked, about 4 minutes.  Add in the onion, cumin, cinnamon, smoked paprika and allspice and cook until the onions begin to soften and the beef is golden brown, about 4 minutes.
  • While the beef cooks, place the cauliflower into a large food processor and pulse until the consistency of rice.
  • Once the beef is done, add the cauliflower rice, along with all the other ingredients up to the cilantro and mint.  Stir until well combined.
  • Cover the Instant Pot (make sure the lid is set to sealing!) and turn to manual (it should automatically be set to high pressure.) Set it for 7 minutes and let the Instant Pot do it's thing. Once cooked, let it pressure release naturally.
  • Once the pressure is gone, stir in the cilantro and mint and season to taste with additional salt.
  • DEVOUR!

Nutrition

Calories: 222kcal | Carbohydrates: 15.8g | Protein: 15.9g | Fat: 11.4g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.8g | Cholesterol: 35mg | Sodium: 1150mg | Potassium: 794mg | Fiber: 5.7g | Sugar: 8g | Vitamin A: 770IU | Vitamin C: 43.7mg | Calcium: 52mg | Iron: 2.5mg