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+ servings
Whole30 Slow Cooker Mango Chicken Curry- An easy, healthy family-friendly weeknight dinner where the slow cooker does all the work for you! Gluten free and paleo/whole30 compliant too! Makes DELICIOUS leftovers for meal prep! | #Foodfaithfitness | #Glutenfree #Healthy #Paleo #Whole30 #Curry

Ingredients

For the curry:

  • 1 1/3 cups full-fat coconut milk
  • 1 1/3 cups 100% mango juice
  • 2 teaspoons fresh ginger minced
  • 2 tablespoons green curry paste (use less if you don't like heat)
  • Pinch of sea salt
  • 2 large carrots sliced
  • 1 pound boneless, skinless chicken breasts or chicken thighs
  • 4 teaspoons tapioca starch
  • 2 cups broccoli florets
  • 2 red bell peppers cubed
  • 1 mango cubed
  • Sliced green onion for garnish
  • Cilantro for garnish

For the rice:

  • 6 cups cauliflower florets
  • 4 teaspoons coconut oil
  • 4 tablespoons unsweetened coconut flakes

Instructions

  • Whisk together the coconut milk, mango juice, ginger, curry, and salt in the bottom of a 7-quart slow cooker. Stir in the sliced carrots.
    Adding sliced carrots to the slow cooker for mango-chicken curry.
  • Place the chicken breasts in the milk mixture and spoon the sauce over the top. Cover and cook on low until the chicken is tender and cooked through, about 5-6 hours.
    Spoon the mango-chicken curry sauce over raw chicken thighs in a slow cooker.
  • Remove the cooked chicken from the slow cooker, transfer to a plate and cover.
    Removing cooked chicken from the slow cooker for mango-chicken curry.
  • In a separate small bowl, whisk together the tapioca starch with 8 teaspoons of the sauce from the slow cooker until smooth. Whisk it back into the slow cooker, along with the broccoli and peppers. Cover, turn the heat to high, and cook until the sauce thickens, about 1-1.5 hours.
    Adding broccoli, peppers, and carrots to the slow-cooker mango-chicken curry sauce.
  • While the sauce cooks, place the cauliflower into a large food processor and process until broken down and rice-like.
  • Heat the coconut oil up in a large pan over medium-high heat and add the cauliflower and coconut flakes. Cook until lightly golden brown, about 2-3 minutes. Cover, reduce the heat to medium, and cook until the cauliflower is tender, about 2-4 minutes. Set aside.
  • Once the sauce is thickened, shred the chicken and stir it back into the slow cooker.
    Shredding cooked chicken for slow-cooker mango-chicken curry.
  • Divide the cauliflower rice between 4 bowls, followed by the chicken and the cubed mango. 
    Slow-Cooker Mango-Chicken Curry with white rice, broccoli, and cilantro.
  • Garnish with cilantro and green onion.
    Slow-cooker mango-chicken curry with rice in a white bowl.

Nutrition Info:

Calories: 505kcal (25%) Carbohydrates: 41.2g (14%) Protein: 34.9g (70%) Fat: 23.8g (37%) Saturated Fat: 18.8g (118%) Sodium: 512mg (22%) Fiber: 8.1g (34%) Sugar: 23.3g (26%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.