This gluten free Healthy Burger in a Bowl is a lighter way to get your burger fix! A crowd pleasing meal that even picky eaters will love!
Course Dinner, Main Course
Cuisine American
Prep Time 10 minutesminutes
Cook Time 10 minutesminutes
Total Time 20 minutesminutes
Servings 4People
Calories 423kcal
Author FoodFaithFitness
Ingredients
1LbGround beef(I use 93% lean)
2TbspOlive oil,divided
1LargeOnion,sliced
1Gluten Free Whole Grain Hamburger Bun
Pepper
4CupsRomaine lettuce,chopped
2CupsRoma tomato,roughly chopped
1/2CupReduced-fat Cheddar cheese,grated
Pickles(optional)
Yellow mustard
For the dressing:
1CupTomato paste
1/4CupWater
4tspWhite vinegar
2tspAgave or honey
1tspOnion powder
1/2tspSalt
1/2tspGarlic powder
Instructions
Heat your grill to high heat. Loosely form the beef into 4 large patties, about 3/4 inch thick and use your thumb to make an indent in the center of each one.
Rub each burger with 1 tsp of oil (on both sides.) Rub the remaining oil all over the sliced onion. Season with salt and pepper on both sides.
Place the burgers and onions on the grill and cook for 3 minutes. Flip and cook and additional 4 minutes (for medium rare) or until desired done-ness is reached. Remove from grill and cover to keep warm.
Place the bun, cut-side down onto the grill and cook until lightly charred, about 2-3 minutes. Once charred, cut into cubes to make the croutons.
Divide the lettuce, tomatoes, cheese and pickles between 4 bowls, followed by the burgers, onions and croutons.
In a medium bowl, stir together all the dressing ingredients until well mixed. Divide between the bowls.
Drizzle each bowl with some yellow mustard and DEVOUR!