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+ servings
Healthy burger in a bowl with grilled onions, tomatoes, and pickles.

Ingredients

  • 1 pound ground beef I use 93% lean
  • 2 tablespoons olive oil divided
  • 1 large onion sliced
  • freshly ground black pepper to taste
  • salt to taste
  • 1 gluten-free, whole-grain hamburger bun
  • 4 cups Romaine lettuce roughly chopped
  • 2 cups Roma tomatoes roughly chopped or sliced
  • 1/2 cup cheddar cheese shredded
  • Pickles optional
  • Yellow mustard for garnish

For the dressing:

  • 1 cup tomato paste
  • 1/4 cup water
  • 4 teaspoons white vinegar
  • 2 teaspoons agave or honey
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder

Instructions

  • Heat your grill to high heat. Loosely form the beef into 4 large patties, about 3/4-inch thick, and use your thumb to make an indent in the center of each one.
    Forming a patty with a thumb indent for the Healthy Burger in a Bowl.
  • Rub each burger with 1 teaspoon of oil on both sides. Rub the remaining oil all over the sliced onion. Season with salt and pepper on both sides.
    Rubbing oil on Healthy Burger in a Bowl patties.
  • Place the burgers and onions on the grill and cook for 3 minutes. Flip and cook an additional 4 minutes (for medium-rare), or until desired doneness is reached. Remove from grill and cover to keep warm.
    Flipping healthy burger patties and sliced onions on a hot grill.
  • Place the bun cut-side down onto the grill and cook until lightly charred, about 2 to 3 minutes. Once charred, cut into cubes to make the croutons.
  • Divide the lettuce, tomatoes, cheese, and pickles between 4 bowls, followed by the burgers, onions, and croutons.
    Healthy burger in a bowl with patty, lettuce, tomatoes, and onions.
  • In a medium bowl, stir together all the dressing ingredients until well mixed. Divide between the bowls.
    Whisking dressing ingredients for a healthy burger in a bowl.
  • Drizzle each bowl with some yellow mustard. Enjoy!
    Drizzling yellow mustard on a healthy burger in a bowl.

Nutrition Info:

Calories: 423kcal (21%) Carbohydrates: 30.2g (10%) Protein: 33.3g (67%) Fat: 19g (29%) Saturated Fat: 6.1g (38%) Sodium: 809mg (35%) Fiber: 5.1g (21%) Sugar: 14.9g (17%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.