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Peanut Butter Chocolate Lava Cake Recipe

Healthy and low carb!
Course Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 people
Calories 337kcal

Ingredients

  • 1 Egg
  • 1 Egg yolk
  • 1/4 Cup + 2 Tbsp Monkfruit sweetener
  • 1/4 Cup Plain, non-fat Greek yogurt
  • 1/4 tsp Vanilla extract
  • Pinch of salt
  • 3 Oz Stevia-sweetened dark chocolate, roughly chopped (such as Lily's)
  • 1 tsp Coconut oil + additional for the ramekins
  • 2 Tbsp Powdered peanut butter + additional for the ramekins
  • 1 Tbsp Peanut butter

Instructions

  • Preheat your oven to 400 degrees and generously rub 2, 5 ounce ramekins with coconut oil.  Sprinkle the insides with a light coat of powdered peanut butter, until fully coated.
  • In a medium bowl, using an electric hand mixer, beat together the egg, egg yolk, monkfruit, Greek yogurt, vanilla extract and salt until well combined.
  • Place the chocolate and coconut oil into a large, microwave-safe bowl and microwave using 30 second intervals and 50% power, stirring between each interval, until smooth and melted.
  • Pour the egg mixture into the melted chocolate, whisking constantly, until smooth and mixed. Finally, whisk in the 2 Tbsp of powdered peanut butter until smooth.
  • Fill each of the ramekins half full. Then, place 1/2 Tbsp of peanut butter into the center of each ramekin, lightly pressing into the batter. Divide the remaining batter between the ramekins, filling 3/4 of the way full.
  • Bake until the edges feel set and the inside is still a little soft, about 10 minutes.
  • Once out of the oven, let stand for 1 minute. Then, gently run a knife along the outside of the ramekin and place a place upside down on top.Gently turn the plate/ramekin over and the cake will slide right out.
  • Sprinkle with additional powdered peanut butter and DEVOUR immediately!

Video

Nutrition

Calories: 337kcal | Carbohydrates: 30.8g | Protein: 13.8g | Fat: 27.4g | Saturated Fat: 13.9g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 2g | Cholesterol: 189.2mg | Sodium: 134.8mg | Potassium: 43.5mg | Fiber: 14.1g | Sugar: 3.4g | Vitamin A: 295IU | Calcium: 59mg | Iron: 4.6mg