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Paleo Ham, Egg and Cauliflower Egg Muffins - A healthy. protein packed portable breakfast that is ready in under 30 mins! | Foodfaithfitness.com | @FoodFaithFit

Egg Muffins with Ham, Kale and Cauliflower Rice {Paleo, High Protein + Super Simple}

These paleo-friendly egg muffins are made with only 4 ingredients and are so quick, easy and healthy! Perfect for a protein-packed breakfast on the go!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 Muffins
Calories 76kcal
Author Taylor


  • 1 Cup Cauliflower cut into bite-sized pieces
  • 3 Large eggs
  • 1 Cup Kale or spinach, lightly packed and torn into bite sized pieces
  • 3/4 Cup Pasture-raised Ham heavily packed and cut into bite-sized cubes
  • Salt
  • Pepper


  • Preheat your oven to 400 degrees and generously spray a ]muffin tin with cooking spray. Set aside.
  • In a small food processor(mine is 3 cups) process the cauliflower until broken down and it resembles rice. Set aside.
  • In a large bowl, ]whiskthe eggs. Add in the kale, ham, cauliflower rice and season with a pinch of salt and pepper. Mix well.
  • Divide the mixture between 6 muffin tins* and then bake until the eggs feel set, about 20 minutes.
  • Let cool in the pan and then DEVOUR.



*I found it the easiest to use a spoon to kind of divide up the pieces of ham and kale between the muffin cavities first, and then pour the remaining egg/cauliflower mixture over each muffin cavity. This ensures they are all the same size.


Calories: 76kcal | Carbohydrates: 2.8g | Protein: 6.9g | Fat: 4.3g | Saturated Fat: 1.4g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1.7g | Cholesterol: 102.6mg | Sodium: 267.7mg | Potassium: 190mg | Fiber: 0.9g | Sugar: 0.7g | Vitamin A: 3100IU | Vitamin C: 22.3mg | Calcium: 30mg | Iron: 0.8mg