Go Back
+ servings
Whole30 Sweet Potato Bacon Breakfast Hash -This 30 minute, paleo friendly sweet potato hash with eggs makes a quick, delicious and healthy breakfast that is gluten/grain/dairy/sugar free and only 310 calories!| #Foodfaithfitness.com | #Paleo #Glutenfree #Whole30 #Healthy #Breakfast
Print

Healthy Paleo Sweet Potato Breakfast Hash

This Healthy Paleo Sweet Potato Breakfast Hash with bacon and a fried egg makes a quick, delicious and healthy breakfast that is gluten/grain/dairy/sugar free and whole30!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 20 minutes
Servings 2 people
Calories 311kcal
Author Tate

Ingredients

  • 2 Strips Sugar free bacon
  • 2 Cups Sweet potato, Cut into 1/2 inch cubes (one large potato or 250g)
  • 1 cup Red pepper, roughly chopped
  • 1/2 cup Onion, roughly chopped
  • 1/2 tsp Smoked paprika
  • 1/2 tsp Cumin
  • Salt
  • Pepper
  • 2 Cups Kale roughly chopped
  • 2 Eggs

Instructions

  • Preheat oven to 350 degrees.
  • In a large frying pan on medium heat, cook the bacon until golden brown and crispy. Remove fro the heat onto a paper-towel lined plate and pat of excess fat. Set aside, but keep the fat in the pan.
  • Add the chopped potato right into the pan and cook until it just begins to turn brown, about 2-3 minutes.
  • Turn down to medium/low heat, cover, and continue to cook the potato until it softens, and turns fork tender, stirring every so often. (About 3-4 minutes)
  • Uncover, and turn the heat back up to medium/high.
  • Add in the pepper and onions and cook them until soft (2-3 minutes.)
  • Stir in the smoked paprika, cumin, and a pinch of salt and pepper.
  • Stir in the kale and let it wilt for a minute.
  • Make 2 little nests in the sides of the veggie mixture, and crack the eggs right into the center of each nest. Sprinkle with a little extra salt and pepper.
  • Pop the skillet in the oven until the eggs are cooked to your desired done-ness (about 5-7 minutes depending on how runny you like your yolk.)
  • Take out and devour immediately!

Nutrition

Calories: 311kcal | Carbohydrates: 41.1g | Protein: 15.9g | Fat: 10.7g | Saturated Fat: 3.7g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 1.9g | Cholesterol: 196mg | Sodium: 399mg | Potassium: 981mg | Fiber: 8.6g | Sugar: 11.9g | Vitamin A: 22250IU | Vitamin C: 271.4mg | Calcium: 128mg | Iron: 2.3mg