Healthy Paleo Sweet Potato Breakfast Hash
This Healthy Paleo Sweet Potato Breakfast Hash with bacon and a fried egg makes a quick, delicious and healthy breakfast that is gluten/grain/dairy/sugar free and whole30!
Servings 2 people
Calories 311kcal
Ingredients
- 2 Strips Sugar free bacon
- 2 Cups Sweet potato, Cut into 1/2 inch cubes (one large potato or 250g)
- 1 cup Red pepper, roughly chopped
- 1/2 cup Onion, roughly chopped
- 1/2 tsp Smoked paprika
- 1/2 tsp Cumin
- Salt
- Pepper
- 2 Cups Kale roughly chopped
- 2 Eggs
Instructions
- Preheat oven to 350 degrees.
- In a large frying pan on medium heat, cook the bacon until golden brown and crispy. Remove fro the heat onto a paper-towel lined plate and pat of excess fat. Set aside, but keep the fat in the pan.
- Add the chopped potato right into the pan and cook until it just begins to turn brown, about 2-3 minutes.
- Turn down to medium/low heat, cover, and continue to cook the potato until it softens, and turns fork tender, stirring every so often. (About 3-4 minutes)
- Uncover, and turn the heat back up to medium/high.
- Add in the pepper and onions and cook them until soft (2-3 minutes.)
- Stir in the smoked paprika, cumin, and a pinch of salt and pepper.
- Stir in the kale and let it wilt for a minute.
- Make 2 little nests in the sides of the veggie mixture, and crack the eggs right into the center of each nest. Sprinkle with a little extra salt and pepper.
- Pop the skillet in the oven until the eggs are cooked to your desired done-ness (about 5-7 minutes depending on how runny you like your yolk.)
- Take out and devour immediately!
Nutrition
Calories: 311kcal | Carbohydrates: 41.1g | Protein: 15.9g | Fat: 10.7g | Saturated Fat: 3.7g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 1.9g | Cholesterol: 196mg | Sodium: 399mg | Potassium: 981mg | Fiber: 8.6g | Sugar: 11.9g | Vitamin A: 22250IU | Vitamin C: 271.4mg | Calcium: 128mg | Iron: 2.3mg