Whole30 Sweet Potato Bacon Breakfast Hash -This 30 minute, paleo friendly sweet potato hash with eggs makes a quick, delicious and healthy breakfast that is gluten/grain/dairy/sugar free and only 310 calories!| | #Paleo #Glutenfree #Whole30 #Healthy #Breakfast

Healthy Paleo Sweet Potato Breakfast Hash

This Healthy Paleo Sweet Potato Breakfast Hash with bacon and a fried egg makes a quick, delicious and healthy breakfast that is gluten/grain/dairy/sugar free and whole30!

Course Breakfast
Cuisine American
Keyword dairy free, gluten free, hash, paleo, sweet potatoes, whole30
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 20 minutes
Servings 2 people
Calories 311 kcal
Author Tate


  • 2 Strips Sugar free bacon
  • 2 Cups Sweet potato, Cut into 1/2 inch cubes (one large potato or 250g)
  • 1 cup Red pepper, roughly chopped
  • 1/2 cup Onion, roughly chopped
  • 1/2 tsp Smoked paprika
  • 1/2 tsp Cumin
  • Salt
  • Pepper
  • 2 Cups Kale roughly chopped
  • 2 Eggs


  1. Preheat oven to 350 degrees.
  2. In a large frying pan on medium heat, cook the bacon until golden brown and crispy. Remove fro the heat onto a paper-towel lined plate and pat of excess fat. Set aside, but keep the fat in the pan.

  3. Add the chopped potato right into the pan and cook until it just begins to turn brown, about 2-3 minutes.

  4. Turn down to medium/low heat, cover, and continue to cook the potato until it softens, and turns fork tender, stirring every so often. (About 3-4 minutes)

  5. Uncover, and turn the heat back up to medium/high.
  6. Add in the pepper and onions and cook them until soft (2-3 minutes.)
  7. Stir in the smoked paprika, cumin, and a pinch of salt and pepper.
  8. Stir in the kale and let it wilt for a minute.
  9. Make 2 little nests in the sides of the veggie mixture, and crack the eggs right into the center of each nest. Sprinkle with a little extra salt and pepper.

  10. Pop the skillet in the oven until the eggs are cooked to your desired done-ness (about 5-7 minutes depending on how runny you like your yolk.)

  11. Take out and devour immediately!