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+ servings

Low Carb Poke Bowl

This Low Carb Poke Bowl is so easy to make and just as good as take out, but lower in carbs and calories! A healthy, paleo friendly meal!
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Chilling time 1 hour
Total Time 1 hour 20 minutes
Servings 2 People
Calories 485kcal
Author Taylor


For the rice:

  • 2 1/2 tsp Olive oil
  • 1/2 tsp Sesame oil
  • 3 Cups Riced Cauliflower
  • Sea salt

For the tuna

  • 4 Tbsp Green onion, sliced
  • 1 tsp Soy sauce
  • 3/4 tsp Sesame oil
  • 1/4 tsp Ginger, minced
  • 1/4 tsp Sriracha
  • 8 Oz Raw Ahi Tuna, Cubed

For the bowls

  • 2/3 Cup Cucumber, roughly chopped
  • 1 Avocado. cubed
  • Sesame seeds, For garnish
  • Sliced nori sheet, for garnish
  • 1 1/2 Tbsp Mayonnaise
  • 1/2 Tbsp Sriracha


  • Combine all the tuna ingredients, cover and chill for at least 10 minutes, up to an hour.
  • Heat the olive oil and sesame oil up in a large pan on medium high heat. Add in the cauliflower and cook, stirring occasionally, until golden brown, about 10 minutes. Season with a generous pinch of salt
  • Divide the rice and tuna between two bowls, followed by the cucumber and avocado. Garnish with sesame seeds and nori if desired.
  • Mix the mayo and sriracha together until smooth and drizzle over the bowls.


A good rule of thumb is 4-6 minutes per 1/2 inch of tuna, depending on how well-done you like it.br]* Because cucumber is so moist, you want to eat this right away, so it doesn't get soggy.
If you need a great spiralizer, I use and love [THIS ONE!


Calories: 485kcal | Carbohydrates: 21g | Protein: 29g | Fat: 34g | Saturated Fat: 4.1g | Polyunsaturated Fat: 3.2g | Monounsaturated Fat: 13.7g | Cholesterol: 63mg | Sodium: 1204mg | Potassium: 496mg | Fiber: 9g | Sugar: 6g | Vitamin A: 7IU | Vitamin C: 93mg | Calcium: 5mg | Iron: 8mg