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Zucchini Noodles Blueberry Basil Wrap With Honey Lime Yogurt

This quick and easy lunch wrap has zucchini noodles, creamy honey lime yogurt dressing and fresh blueberries. It's a protein-packed, healthy and portable lunch for only 200 calories!
Course lunch, Main Course
Cuisine American
Prep Time 20 minutes
Total Time 20 minutes
Servings 2 wraps


  • 1 Small zucchini spiralized with the 3mm blade
  • Salt
  • 1/4 Cup Plain Non-fat Greek yogurt
  • 4 1/2 tsp Fresh lime juice about 1 small lime
  • 2 tsp Honey
  • 1 Cup Coleslaw Salad mix
  • 1/3 Cup Fresh blueberries
  • 2 Tbsp Red onion minced
  • 1 Tbsp Fresh basil thinly sliced
  • 1 Tbsp Jalapeno minced (about 1/2 a jalapeno)
  • 2 Flatout ProteinUP CarbDown Core12 Flatbread Wraps (gluten free version if needed)


  • Place the zucchini noodles into a colander set over a large bowl and sprinkle with a pinch of salt. Let them sit for 15-20 minutes, stirring occasionally, so they release their excess moisture.
  • In a small bowl, stir together the yogurt, lime juice and honey. Set aside.
  • In a medium bowl, stir together the coleslaw mix, blueberries, red onion, basil and jalapeno. Pour the Greek yogurt mixture over the salad mix until stir until evenly coated.
  • Remove the zucchini noodles from the colander and REALLY squeeze out their excess moisture. Then, place them onto a layer of paper towels and, using a layer of paper towel on top, really press out as much moisture as you can. Put some muscle into it!
  • Divide the zucchini noodles between the two flatbreads, followed by the coleslaw mixture.
  • Roll up and DEVOUR!