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Hawaiian Quinoa Bowl {GF & Vegetarian} - Food Faith Fitness

Ingredients

  • 2 cups kabocha or butternut squash cubed (1-inch pieces)
  • 2 teaspoons melted coconut oil
  • 2/3 cup water
  • 1/3 cup quinoa
  • pinch of salt
  • 2/3 cup onion chopped
  • 2/3 cup pineapple chunks
  • 1 teaspoon ginger powder
  • 2 tablespoons unsweetened coconut flakes toasted
  • 2 tablespoons macadamia nuts toasted
  • 1 tablespoon Splenda
  • 1/4 cup cilantro chopped

Instructions

  • Preheat oven to 400 degrees Fahrenheit.
  • Place the squash in a medium bowl, toss with the coconut oil, and spread onto a cookie sheet.
  • Bake the squash until fork tender, about 15-20 minutes.
  • While the squash cooks, boil the water over high heat.
  • Once boiling, add in the quinoa and a pinch of salt, and reduce heat to low.
  • Cook until the water is absorbed, about 15 minutes. Set aside.
  • Toss the onion with the pineapple chunks and ginger powder.
  • Preheat a pan over medium-high heat and coat with cooking spray.
  • Cook the pineapple chunks and onion until lightly caramelized, about 5-7 minutes. Set aside.
  • When the squash has come out of the oven, add the macadamia nuts and coconut flakes in. Cook them until they are golden brown. The macadamia nuts will take around 5-7 minutes, while the coconut flakes only take 2-3 minutes. Watch closely to make sure nothing burns!
  • In a large bowl, combine the cooked quinoa, squash, onion, pineapple, toasted macadamia nuts, Splenda, and the coconut flakes.
  • Chop the cilantro and mix it in.

Nutrition Info:

Calories: 383kcal (19%) Carbohydrates: 57g (19%) Protein: 8g (16%) Fat: 17g (26%) Saturated Fat: 8g (50%) Sodium: 17mg (1%) Fiber: 9g (38%) Sugar: 19g (21%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.