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+ servings
Zucchini Pickles

Ingredients

  • 1 pound zucchini thinly sliced
  • 1 medium onion thinly sliced
  • 2 tablespoons sea salt
  • 1 cup organic, unfiltered apple cider vinegar
  • 1 cup filtered or bottled water
  • 2 tablespoons sugar or honey
  • 1 teaspoon mustard seeds
  • 1 teaspoon celery seeds
  • 1/2 teaspoon turmeric powder or chopped fresh turmeric

Instructions

  • Combine zucchini and onion in a bowl; sprinkle with salt and cover with cold water. Let sit for 2 hours then drain and rinse thoroughly.
    Zucchini Pickles
  • In a saucepan, combine vinegar, water, sugar or honey, mustard seeds, celery seeds, and turmeric. Bring to a gentle simmer. If you let the liquid boil, you kill off most of the probiotics in the apple cider vinegar, so only heat it until the sugar fully dissolves.
    Zucchini Pickles
  • Transfer the drained zucchini and onions to jars, leaving a 1-inch gap at the top. Cover the veggies with the pickling liquid, making sure they are fully submerged.
    Zucchini Pickles
  • Let the jars cool to room temperature. Once they are cool enough to handle, seal with the lid and refrigerate for 24 hours before eating.

Nutrition Info:

Calories: 73kcal (4%) Carbohydrates: 13g (4%) Protein: 2g (4%) Fat: 1g (2%) Saturated Fat: 0.1g (1%) Sodium: 3505mg (152%) Fiber: 2g (8%) Sugar: 10g (11%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.