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+ servings
Golden potato knishes with sauerkraut topping on a wooden serving board for healthy recipes and gluten-free snacks.

Ingredients

  • 1 2/3 cups masa harina corn flour
  • 3/4 teaspoon salt
  • 1 1/4 cups warm water
  • 3/4 cup shredded quesillo or mozzarella cheese
  • Vegetable oil for cooking
  • Curtido pickled cabbage slaw for serving

Instructions

  • In a mixing bowl, combine the masa harina and salt. Gradually stir in warm water until a dough forms. Knead the dough for several minutes until it becomes smooth and pliable.
    Fine white flour in a stainless steel mixing bowl with a silicone spatula, surrounded by a glass of water, a small bowl of salt, on a white marble surface, for healthy baking recipes - Food Faith Fitness.
  • Divide the dough into 6 equal portions. Cover with a damp cloth.
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  • Flatten each dough ball into a 1/4-inch-thick patty. Place about 2 tablespoons of shredded cheese in the center. Fold the edges over the filling, seal, and flatten into thick discs.
    Buttery homemade dough being shaped for baking with a rolling pin and cheese in a bowl, perfect for healthy recipes and meal prep.
  • Heat a light coating of vegetable oil in a pan over medium-high heat. Cook the pupusas for 2-4 minutes per side, until golden brown. Serve warm with curtido.
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Nutrition Info:

Calories: 158kcal (8%) Carbohydrates: 24g (8%) Protein: 6g (12%) Fat: 4g (6%) Saturated Fat: 2g (13%) Sodium: 383mg (17%) Fiber: 2g (8%) Sugar: 0.1g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.