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+ servings
Pumpkin seed butter in a jar with a spoon, with loose seeds.

Ingredients

  • 2 cups raw unsalted pumpkin seeds
  • 1/2 teaspoon salt
  • 1 tablespoon coconut oil melted
  • 1 tablespoon honey

Instructions

  • Preheat your oven to 350°F and spread the pumpkin seeds on a baking sheet.
    Spreading pumpkin seeds for pumpkin seed butter onto a baking sheet.
  • Bake until lightly browned and toasted, about 6 to 8 minutes.
    Shelled pumpkin seeds, the main ingredient for pumpkin seed butter.
  • Place into a large food processor along with the salt and process until the seeds release their oils and become smooth and creamy, stopping to scrape down the sides often. This will take about 5 to 10 minutes.
    Adding salt to pumpkin seeds in a food processor for pumpkin seed butter.
  • Once smooth, stream in the oil and honey and continue processing until the butter reaches the consistency you like best.
    Streaming oil and honey into a food processor to make pumpkin seed butter.

Nutrition Info:

Calories: 73kcal (4%) Carbohydrates: 2g (1%) Protein: 3g (6%) Fat: 6g (9%) Saturated Fat: 2g (13%) Sodium: 57mg (2%) Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.