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+ servings

Ingredients

  • 1 cup canned pumpkin purée (8.5 oz)
  • 3/4 cup unsweetened almond milk (or any milk)
  • 1/2 cup packed brown sugar or coconut sugar
  • 1/2 cup sugar
  • 5 tablespoons avocado oil (or any neutral-flavored oil)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 3 cups rolled (old-fashioned) oats
  • 2 teaspoons cinnamon
  • 1 1/2 teaspoons baking soda
  • 3/4 teaspoon salt
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ginger
  • 1/8 teaspoon allspice

Instructions

  • Preheat your oven to 400°F and spray a muffin pan with cooking spray.
  • In a large bowl, whisk all the ingredients up to the oats.
  • Add in all the remaining ingredients and stir to combine.
  • Scoop the batter into the muffin cavities, filling about 2/3 of the way.
  • Bake for 5 minutes. Then lower the temperature to 350°F and bake until a toothpick inserted in the center comes out clean, about 18-20 minutes.
  • Cool completely in the pan and DEVOUR!

Nutrition Info:

Calories: 206kcal (10%) Carbohydrates: 30g (10%) Protein: 4g (8%) Fat: 8g (12%) Saturated Fat: 1g (6%) Sodium: 330mg (14%) Fiber: 3g (13%) Sugar: 14g (16%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.