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+ servings
Pumpkin curry in a pan, garnished with parsley.

Ingredients

  • 1 1/2 tablespoons coconut oil
  • 1 large sweet potato cut into 1/2-inch cubes
  • 1 medium onion roughly chopped
  • 1/2 tablespoon ginger minced
  • 1/2 tablespoon garlic minced
  • 4 teaspoons curry powder
  • 3 teaspoons cumin
  • 1 teaspoons salt
  • 1 1/2 cups canned pumpkin purée
  • 1 cup light coconut milk
  • 1/2 cup low-sodium vegetable broth
  • 1 teaspoons sriracha
  • 1/2 cup cilantro roughly chopped

Instructions

  • Heat coconut oil in a large pan over medium-high heat.
    Heating coconut oil in a pan for pumpkin curry.
  • Add the chopped sweet potato, onion, ginger, garlic, curry powder, cumin, and salt and cook for 8-10 minutes, until the veggies are fragrant and begin to brown.
  • Add the pumpkin, coconut milk, and broth. Give them a good stir until they are well combined. Bring to a boil and boil for 3 minutes, stirring frequently.
    Pumpkin curry simmering in a pot with visible pumpkin chunks.
  • After 3 minutes, cover and simmer until the potatoes are soft, 10 minutes, stirring occasionally.
    Stirring pumpkin curry in a pot, partially covered with a lid.
  • Then, uncover and simmer for about 5 minutes, stirring occasionally, to thicken. Then, stir in the sriracha.
    Pumpkin curry in a pan, drizzled with sriracha sauce.
  • Stir in the cilantro and serve.
    A bowl of pumpkin curry garnished with fresh cilantro.

Nutrition Info:

Calories: 193kcal (10%) Carbohydrates: 26g (9%) Protein: 3g (6%) Fat: 9g (14%) Saturated Fat: 8g (50%) Sodium: 691mg (30%) Fiber: 6g (25%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.