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+ servings
Tender pulled chicken in a brown bowl, with a fork lifting a piece.

Ingredients

  • 1 1/2 pounds boneless skinless chicken thighs
  • 1 jar (7 ounces) tomato paste
  • 2/3 cup balsamic vinegar
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 3/4 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 tablespoon brown sugar

Instructions

  • Preheat your oven to 300°F.
  • Place the chicken thighs in a square 9-inch baking dish. Score the chicken with a knife.
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  • Mix the tomato paste, balsamic vinegar, salt, pepper, smoked paprika, garlic powder, onion powder, and brown sugar in a medium bowl.
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  • Pour the sauce over the chicken, ensuring it covers and gets inside the slits.
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  • Cover the baking dish tightly with a double layer of foil and bake for 2 1/2 to 3 hours until the chicken is very tender.
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  • Remove from oven, let cool slightly, then shred the chicken in the dish using two forks and toss with the sauce. Serve immediately.
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Nutrition Info:

Calories: 297kcal (15%) Carbohydrates: 21g (7%) Protein: 35g (70%) Fat: 7g (11%) Saturated Fat: 2g (13%) Sodium: 991mg (43%) Fiber: 2g (8%) Sugar: 15g (17%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.