Go Back
+ servings
Protein Overnight Oats

Ingredients

  • 10 to 12 ounces plain Greek yogurt
  • 2/3 cup old-fashioned oats
  • 1/2 cup milk of any kind
  • 2 tablespoons chia seeds
  • 2 cups mixed berries fresh or frozen
  • 1/4 cup sliced almonds

Instructions

  • In a small mixing bowl, combine Greek yogurt, old-fashioned oats, milk, and chia seeds. Stir until well mixed.
    Protein Overnight Oats
  • Allow oat mixture to sit for 5 minutes to thicken. Then, layer 1/2 cup of the mixture into each mason jar or storage container, followed by 1/2 cup of mixed berries. Repeat the layers and finish with a sprinkle of sliced almonds on top.
    Protein Overnight Oats
  • Seal the jars or containers with lids and refrigerate the overnight oats for at least 1 hour, or up to 3 to 4 days, before enjoying.
    Protein Overnight Oats

Nutrition Info:

Calories: 429kcal (21%) Carbohydrates: 53g (18%) Protein: 25g (50%) Fat: 15g (23%) Saturated Fat: 3g (19%) Sodium: 79mg (3%) Fiber: 12g (50%) Sugar: 21g (23%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.