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+ servings
Protein Oatmeal

Ingredients

  • 1/2 cup old-fashioned rolled oats
  • 1 cup whole milk or plant-based milk
  • 1 teaspoon honey
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1 scoop vanilla protein powder
  • 2 tablespoons slivered almonds
  • Fresh blueberries and sliced banana for garnish
  • 1 tablespoon peanut butter or almond butter melted

Instructions

  • In a pot, combine oats, salt, cinnamon, vanilla, honey, and milk. Stir to mix.
    Protein Oatmeal
  • Cook over medium-high heat for about 10 minutes, stirring occasionally, until the liquid is absorbed and oats are fluffy.
    Protein Oatmeal
  • Remove from heat and stir in protein powder. Adjust consistency and sweetness with additional milk or honey if needed.
    Protein Oatmeal
  • Top the oatmeal with fresh banana slices, blueberries, almonds, and a drizzle of melted nut butter.
    Protein Oatmeal

Nutrition Info:

Calories: 543kcal (27%) Carbohydrates: 53g (18%) Protein: 22g (44%) Fat: 29g (45%) Saturated Fat: 6g (38%) Sodium: 681mg (30%) Fiber: 9g (38%) Sugar: 20g (22%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.