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+ servings
Protein chia pudding in a glass, topped with cream, rolled oats, and fresh raspberries.

Ingredients

  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder approximately 30 grams
  • 1/3 cup chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup Greek yogurt
  • Fresh berries for topping

Instructions

  • In a mixing bowl, whisk together the almond milk and vanilla protein powder until the powder is fully dissolved.
    Pouring almond milk into vanilla protein powder in a mixing bowl for protein chia pudding.
  • Add chia seeds, honey or maple syrup, and vanilla extract to the mixture, and stir until well combined. Let it sit for 5 minutes, then stir again to prevent clumping.
    Protein Chia Pudding
  • Cover the bowl and refrigerate for at least 2 hours, or overnight, until the pudding has thickened and the chia seeds have absorbed the liquid.
    Protein Chia Pudding
  • When ready to serve, stir the pudding, then divide into bowls or glasses. Top each serving with Greek yogurt and fresh berries.
    Two glasses of protein chia pudding topped with yogurt, rolled oats, and fresh raspberries.

Nutrition Info:

Calories: 192kcal (10%) Carbohydrates: 15g (5%) Protein: 11g (22%) Fat: 10g (15%) Saturated Fat: 1g (6%) Sodium: 187mg (8%) Fiber: 10g (42%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.