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+ servings
Creamy cauliflower fritters made with fresh cauliflower, herbs, and spices, served with a side of mashed potatoes for a healthy and delicious meal option. Perfect for a nutritious breakfast or snack.

Ingredients

  • 2 cups cold mashed potatoes
  • 1 large egg
  • 1 cup all-purpose flour
  • 1/4 cup onion finely diced (optional)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • Vegetable oil for frying

Instructions

  • In a large bowl, mix the mashed potatoes, egg, flour, onion (if using), salt, and black pepper until well blended.
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  • Heat a thin layer of vegetable oil in a skillet over medium heat. Scoop heaping tablespoons of the potato mixture into the hot oil and flatten slightly.
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  • Fry until golden brown on both sides, about 3-5 minutes per side.
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Nutrition Info:

Calories: 240kcal (12%) Carbohydrates: 49g (16%) Protein: 7g (14%) Fat: 1g (2%) Saturated Fat: 0.4g (3%) Sodium: 339mg (15%) Fiber: 3g (13%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.