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+ servings
Savory beef stew with potatoes, served in a white bowl, garnished with fresh herbs. Perfect for healthy, hearty meals and meal prep, loaded with protein and vegetables for balanced nutrition.

Ingredients

  • 2 1/2 pounds boneless pork shoulder, cut into 1-inch cubes
  • Salt and pepper, to taste
  • 1/3 cup all-purpose flour
  • 3 tablespoons olive oil
  • 4 slices bacon, diced
  • 1 medium yellow onion, diced
  • 1 cup celery, diced
  • 2 cups carrots, cut into 1/2-inch chunks
  • 3 garlic cloves, minced
  • 4 cups low-sodium chicken broth
  • 1 15-ounce can diced tomatoes with juice
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 2 medium potatoes, peeled and cut into 3/4-inch chunks
  • Fresh parsley, chopped, optional for garnish

Instructions

  • Season the pork cubes with salt and pepper. Toss them in the flour until evenly coated.
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  • Heat olive oil in a heavy pot or Dutch oven over medium-high heat. Brown the pork in batches to avoid crowding. Remove and set aside.
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  • In the same pot, add the diced bacon and cook until crispy. Remove bacon with a slotted spoon. Add the diced onion, celery, and carrots to the bacon fat and sauté for about 5 minutes until softened. Stir in the minced garlic and cook for an additional minute.
    Diced vegetables cooking in a white pot on a marble countertop for healthy meal prep.
  • Return the browned pork and bacon to the pot. Pour in the chicken broth and diced tomatoes. Add the bay leaves and dried thyme. Bring to a boil, then reduce heat to low. Cover and simmer for 45-60 minutes.
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  • Add the cubed potatoes to the stew and simmer uncovered for about 20 minutes or until the potatoes and pork are tender.
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  • Remove the bay leaves. Taste and adjust seasoning with salt and pepper as needed. Garnish with fresh parsley before serving.
    Hearty beef and potato stew in a white ceramic pot, garnished with fresh herbs on a marble countertop, showcasing healthy comfort food with fresh ingredients for balanced nutrition and wellness.

Nutrition Info:

Calories: 510kcal (26%) Carbohydrates: 30g (10%) Protein: 51g (102%) Fat: 21g (32%) Saturated Fat: 5g (31%) Sodium: 302mg (13%) Fiber: 4g (17%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.