Go Back
+ servings
Pineapple Chicken stir-fry with red bell peppers and green onions.

Ingredients

  • 3 tablespoons low-sodium soy sauce
  • 3/4 cup pineapple juice
  • 3 tablespoons honey
  • 3 teaspoons garlic minced
  • 2 teaspoons ginger minced
  • 1 pound boneless skinless chicken breasts cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1 red bell pepper cut into 1-inch pieces
  • 1 cup pineapple cut into chunks
  • 1 tablespoon cornstarch
  • 1/4 cup vegetable broth
  • Salt and pepper to taste
  • Red pepper flakes optional
  • Chopped green onions for garnish

Instructions

  • In a bowl, mix soy sauce, pineapple juice, honey, garlic, and ginger. Add chicken pieces and toss to coat. Let marinate for 10 minutes.
    Raw chicken pieces in marinade for healthy meal prep, protein-rich food from Food Faith Fitness.
  • Heat olive oil in a large skillet over medium-high heat. Add chicken, reserving marinade, and cook until browned.
    Cooking chicken pieces in a skillet for pineapple chicken.
  • Add bell pepper and pineapple chunks and cook for another 5 minutes. Mix cornstarch with 2 tablespoons of water and stir into the reserved marinade. Pour this mixture into the skillet and add the vegetable broth.
    Freshly cooked chicken and vegetable stir-fry with pineapple chunks, perfect for healthy meal prep and nutritious eating on the Food Faith Fitness blog.
  • Bring to a boil and cook until the sauce thickens. Season with salt and pepper to taste. Sprinkle on red pepper flakes and green onions when serving.
    Sprinkling green onions over pineapple chicken in a skillet.

Nutrition Info:

Calories: 294kcal (15%) Carbohydrates: 29g (10%) Protein: 28g (56%) Fat: 8g (12%) Saturated Fat: 2g (13%) Sodium: 556mg (24%) Fiber: 1g (4%) Sugar: 23g (26%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.