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+ servings
Pickled Squash in a glass jar, with thinly sliced yellow squash and onions.

Ingredients

  • 2 pounds yellow squash thinly sliced
  • 1 medium white onion thinly sliced
  • 3 1/2 tablespoons kosher salt
  • 2 1/2 cups apple cider vinegar
  • 1/2 cup water
  • 1 cup granulated sugar
  • 2 1/2 teaspoons ground mustard
  • 3/4 teaspoon ground turmeric

Instructions

  • In a large bowl, combine the sliced squash and onion. Sprinkle with salt and mix well. Let it sit for 1 hour.
    Sliced yellow squash and onions in a stainless steel bowl for healthy meal prep and balanced nutrition. Perfect for gluten-free, low-carb vegetarian recipes and clean eating at home.
  • Use cold water to rinse the vegetables thoroughly. Drain well.
    Ingredients for pickled squash: sliced yellow squash, white onions, and coarse salt in a metal bowl.
  • In a large pot, mix together apple cider vinegar, water, sugar, ground mustard, and turmeric. Heat until boiling, stirring until the sugar is fully dissolved.
    Mixing apple cider vinegar, water, sugar, ground mustard, and turmeric in a pot for pickled squash.
  • Add the drained vegetables to the boiling brine. Reduce heat and simmer for 5 minutes. Transfer to jars.
    Boiling the brine for pickled squash in a pot.
  • Secure the jars with lids and let them cool to room temperature. Place in the refrigerator for a minimum of 24 hours before serving.
    Yellow squash cooking in a pot for pickling.

Nutrition Info:

Calories: 1115kcal (56%) Carbohydrates: 248g (83%) Protein: 14g (28%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 24479mg (1064%) Fiber: 13g (54%) Sugar: 227g (252%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.