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+ servings
Fermented pickles in a glass jar, showcasing healthy probiotic foods for gut health and nutritious snack options, perfect for a balanced diet and fitness lifestyle.

Ingredients

  • 1 1/2 pounds fresh okra
  • 1 cup white vinegar 5% acidity
  • 2 cups water
  • 2 tablespoons pickling salt
  • 3 cloves garlic peeled
  • 2 teaspoons dill seeds or 3 fresh dill sprigs
  • 1 teaspoon mustard seeds
  • 1 teaspoon black peppercorns
  • 1/2 teaspoon red pepper flakes optional

Instructions

  • Wash 3 pint-sized jars and lids in hot, soapy water. Rinse well. Place jars in simmering water until ready to use.
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  • Rinse okra and trim stems to 1/4 inch without cutting into the pods.
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  • In a saucepan, combine vinegar, water, and pickling salt. Bring to a boil, stirring to dissolve salt.
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  • Place garlic, dill, mustard seeds, peppercorns, and red pepper flakes (if using) into each jar. Pack okra tightly into jars.
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  • Remove air bubbles by gently tapping jars. Wipe rims clean and adjust lids.
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  • Process jars in boiling water bath for 10 minutes.
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  • Carefully remove jars and let cool. Store in a cool, dark place.

Nutrition Info:

Calories: 54kcal (3%) Carbohydrates: 10g (3%) Protein: 3g (6%) Fat: 1g (2%) Saturated Fat: 0.1g (1%) Sodium: 2342mg (102%) Fiber: 4g (17%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.