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+ servings

Ingredients

For The Pork:

  • 2 large onions cut into halves
  • 2 teaspoons anise seed
  • 1 tablespoon cinnamon
  • 2 teaspoons ground coriander
  • 1/2 teaspoon ground cloves
  • 1 teaspoon coconut sugar
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon sea salt
  • 1 4 pound pork butt netting removed
  • 1 tablespoon + 1 teaspoon garlic minced
  • 2 teaspoons fresh ginger minced
  • 1/4 cup fish sauce Paleo-friendly brand, if needed
  • Juice of 1 large lime

For The Sauce:

  • 2 jalapeños halved and de-seeded
  • 1 teaspoon fresh ginger minced
  • juice of 1 large lime
  • 1/4 cup + 2 tablespoons extra-virgin olive oil
  • 1/2 cup cilantro tightly packed
  • 2 tablespoons mint roughly chopped and tightly packed
  • Pinch of salt

For The Sandwiches:

  • 8 gluten-free buns lightly toasted, or lettuce wrap for Paleo option
  • Bean sprouts for garnish

Instructions

  • Heat a large, dry cast-iron skillet over high heat. Place the onions, cut-side down, into the skillet. Cook until charred, about 5 minutes. Then, flip and cook for an additional 2-3 minutes until charred. Once done, pull the onion halves apart and place them in the bottom of a 7-quart slow cooker.
  • Heat a separate small pan over medium-high heat—avoid cast iron, as it burns the spices too quickly. Cook the anise seeds, stirring constantly until they're dark brown and fragrant, about 2-3 minutes. Transfer the mixture from the pan into a small bowl.
  • Add the cinnamon, coriander, and cloves. Cook, stirring constantly, until the spices are fragrant and have darkened, about 1-2 minutes. They burn quickly, so watch them closely. Transfer to a separate small bowl.
  • Transfer the toasted anise seeds to a cutting board. Use the edge of a sturdy drinking glass (or a mortar and pestle) to crush the seeds. Add the crushed seeds, along with the coconut sugar, red pepper flakes, and sea salt, into the bowl with the remaining toasted spices.
  • Cut the large fat cap off the pork. Rub the spice mixture evenly over the rest of the pork, covering evenly.
  • Sprinkle the garlic, ginger, fish sauce, and lime juice over the onions. Place the spice-rubbed pork on top.
  • Cover the slow cooker and cook on low for 8-10 hours.
  • Once cooked, remove the pork to a cutting board. Then, remove the onions and set them aside separately for later use.
  • Shred the pork with two forks, then return it to the slow cooker. Toss so it coats in all the juices. You will have a lot of juice left over—that's normal.
    "Pho" Slow Cooker Pulled Pork Sandwiches - They have all the taste of the Vietnamese soup, but in a healthy, gluten free sandwich! They're the perfect, easy weeknight meal that the whole family will love! | Foodfaithfitness.com | @FoodFaithFit

To Make The Sauce:

  • Heat a cast-iron skillet over high heat. Place the jalapeños into it, cut-side down, and cook until charred.
  • Add the charred jalapeños, along with the ginger and lime juice, into a small food processor (mine is 3 cups). Pulse until the jalapeños are puréed.
    "Pho" Slow Cooker Pulled Pork Sandwiches - They have all the taste of the Vietnamese soup, but in a healthy, gluten free sandwich! They're the perfect, easy weeknight meal that the whole family will love! | Foodfaithfitness.com | @FoodFaithFit
  • With the food processor running, stream the olive oil in until the mixture thickens.
  • Add in a pinch of salt, along with the cilantro and mint. Pulse until the herbs are broken down.

To Assemble The Sandwiches:

  • Spread a 1/2 tablespoon of sauce on each side of the bun—about 1 tablespoon total per bun. Then, divide the pork between the buns, followed by the cooked onions and a sprinkle of bean sprouts.

Nutrition Info:

Calories: 642kcal (32%) Carbohydrates: 41g (14%) Protein: 60g (120%) Fat: 25g (38%) Saturated Fat: 6g (38%) Sodium: 1198mg (52%) Fiber: 3g (13%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.