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+ servings
Perfect Pancakes in the Microwave

Ingredients

  • 1 cup whole-wheat flour
  • 1 teaspoon aluminum-free baking powder
  • 1/2 tablespoon coconut sugar
  • 1/2 teaspoon sea salt
  • 1 tablespoon unsalted butter melted (or coconut oil for a dairy-free option)
  • 3/4 cup almond milk
  • 1 large egg free-range
  • 1/4 teaspoon pure vanilla extract

Instructions

  • In a medium-sized mixing bowl, whisk together the whole-wheat flour, baking powder, coconut sugar, and sea salt.
    Perfect Pancakes in the Microwave
  • Pour in the melted butter, almond milk, egg, and vanilla extract. Whisk until just combined, but do not overmix (a few lumps are okay).
    Perfect Pancakes in the Microwave
  • Lightly grease a microwave-safe plate with a thin layer of butter or a spritz of cooking spray.
  • Spoon around 1/4 cup of the pancake batter onto the center of the greased plate. Try to shape it into a round disc.
    Perfect Pancakes in the Microwave
  • Microwave on high for 60 seconds. You do not need to flip it.
    Perfect Pancakes in the Microwave
  • Carefully remove the plate from the microwave (it will be hot!) and check the pancake with a toothpick or cake tester. If the tester comes out clean, your pancake is ready. If not, microwave in 10-second bursts until fully cooked.
    Perfect Pancakes in the Microwave
  • Serve with a bit of butter and a drizzle of pure maple syrup. You can also add fresh berries or a dollop of Greek yogurt.

Nutrition Info:

Calories: 311kcal (16%) Carbohydrates: 47g (16%) Protein: 11g (22%) Fat: 10g (15%) Saturated Fat: 5g (31%) Sodium: 900mg (39%) Fiber: 7g (29%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.