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–+ servings

Recipe

Perfect Bar Recipe (Only 5 Ingredients!)

4.91 from 10 votes
Serves: 6 bars
Homemade Perfect Bars - This homemade Perfect Bar Recipe tastes exactly like the store bought version, and is only 5 ingredients and so easy to make! Gluten free and healthy with a paleo option! | #Foodfaithfitness | #Glutenfree #Paleo #Healthy #Dairyfree #Snacks
Prep: 10 minutes
Chilling Time: 4 hours
Total: 4 hours 10 minutes

Ingredients

  • 1 1/4 cups natural peanut butter creamy variety
  • 1/4 cup + 4 teaspoons honey
  • 3/4 cup nonfat dry milk powder
  • 1/2 cup unflavored powdered egg whites
  • 3 tablespoons coconut oil melted

Instructions

  • Line the bottom and sides of a loaf pan with parchment paper.
  • In a large bowl, using an electric hand mixer, beat together the peanut butter and honey until they thicken up.
    Homemade Perfect Bars - This homemade Perfect Bar Recipe tastes exactly like the store bought version, and is only 5 ingredients and so easy to make! Gluten free and healthy with a paleo option! | #Foodfaithfitness | #Glutenfree #Paleo #Healthy #Dairyfree #Snacks
  • Add the milk powder, powdered egg whites, and coconut oil and beat until they begin to mix in. Then, use your hands until all the ingredients are well mixed in and the dough is smooth. It will be thick, a little bit sticky, and soft.
  • Press evenly into the prepared pan and refrigerate for at least 4 hours, or until firm.
  • Slice into 6 bars and DEVOUR!
    Homemade Perfect Bars - This homemade Perfect Bar Recipe tastes exactly like the store bought version, and is only 5 ingredients and so easy to make! Gluten free and healthy with a paleo option! | #Foodfaithfitness | #Glutenfree #Paleo #Healthy #Dairyfree #Snacks

Tips & Notes:

To make dairy free: Use only 1/4 Cup plus 2 teaspoons honey and sub the dry milk powder for SIFTED (very important) powdered coconut milk.
I have also tried this by omitting all the milk powder and using all egg protein, if you want to make it suitable for a paleo diet, and it works great. It is slightly less sweet, but still very tasty!
Swap in almond butter for paleo.
Use refined coconut oil if you don’t want a coconut taste.
Depending on the temperature of your fridge, your bars may firm up more or less – you can always place them in the freezer if your fridge isn’t cold enough.

Nutrition Info:

Calories: 510kcal (26%) Carbohydrates: 40g (13%) Protein: 35g (70%) Fat: 25g (38%) Saturated Fat: 9g (56%) Sodium: 623mg (27%) Fiber: 3g (13%) Sugar: 25g (28%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Taylor Kiser
Course:Healthy Eating
Cuisine:American
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