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+ servings
Savory baked pasta casserole with ground beef, cheese, and tomato sauce topped with fresh basil on a rustic plate. Perfect comfort food from Food Faith Fitness for healthy meal ideas.

Ingredients

  • 1 tablespoon olive oil
  • 1/2 large onion finely chopped
  • 5 cloves garlic minced
  • 1 1/2 pounds ground beef
  • 1/2 cup red wine
  • 28 ounces canned crushed tomatoes
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 4 cups whole milk
  • 2 large eggs beaten
  • 1 1/2 cups grated Kefalotyri cheese or Parmesan as substitute
  • 1 pound bucatini pasta
  • Fresh herbs for garnish such as basil or parsley

Instructions

  • Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic, sauté until translucent.
    Diced onions and garlic sautéing in a non-stick skillet for healthy recipes and nutritious meal prep.
  • Add ground beef to the skillet, breaking it apart with a spoon. Cook until browned.
    Sautéing diced onions and ground beef in a non-stick skillet for healthy meal preparation, emphasizing nutritious cooking methods and balanced diet recipes.
  • Pour in red wine, let it simmer until reduced by half. Add crushed tomatoes, cinnamon, nutmeg, salt, and pepper. Simmer for 30 minutes until thickened. Adjust seasonings as needed. Set aside.
    Ground beef being cooked in a skillet with onions, topped with seasoning, ready to be used in a healthy ground beef recipe.
  • Melt butter in a saucepan over medium heat. Stir in flour and cook for 2 minutes.
    Golden melted butter in a small saucepan on a white marble countertop.
  • Gradually add milk while continuously stirring to prevent lumps. Cook until the sauce thickens.
    Silky smooth white sauce in a stainless steel saucepan with a whisk, ready for healthy cooking recipes, nutritious meals, or fitness-friendly meal prep on Food Faith Fitness website.
  • Remove from heat. Temper in beaten eggs and stir in half of the grated cheese until smooth. Set aside.
    Creamy egg and cheese mixture for healthy breakfast recipes.
  • Preheat oven to 350°F. Cook pasta until al dente, drain. Layer pasta in a baking dish, top with meat sauce, then béchamel sauce. Sprinkle on the remaining cheese.
    Creamy rich spaghetti noodles boiling in a white pot, highlighting Healthy Pasta Recipes, Comfort Food, and Easy Meal Ideas for nutritious eating.
  • Bake for 45-55 minutes until golden. If needed, cover it during the last 20 minutes of cooking to prevent over-browning.
    Cheesy baked lasagna in a white ceramic dish cooling on an oven rack.
  • Let sit for at least 10 minutes after baking. Garnish with fresh herbs when serving.

Nutrition Info:

Calories: 480kcal (24%) Carbohydrates: 41g (14%) Protein: 24g (48%) Fat: 24g (37%) Saturated Fat: 11g (69%) Sodium: 564mg (25%) Fiber: 3g (13%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.