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+ servings
Pastina soup in a white bowl with star-shaped pasta, carrots, fresh parsley, and grated Parmesan.

Ingredients

  • 1 tablespoon olive oil
  • 1 small yellow onion diced
  • 2 medium carrots peeled and diced
  • 2 celery ribs diced
  • 3 garlic cloves minced
  • 6 cups low-sodium chicken broth or vegetable broth
  • 1 bay leaf optional
  • 1 cup pastina pasta
  • 2 teaspoons lemon zest
  • Salt and black pepper to taste
  • Chopped fresh parsley for garnish (optional)
  • Grated Parmesan cheese for garnish (optional)

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the diced onion, carrots, celery, and minced garlic. Cook until the vegetables soften, about 5 minutes.
    Sautéed chopped garlic, onion, and carrots in a stainless steel skillet, ready to be used in healthy recipes or meal prep. Perfect for nutritious cooking and balanced meal ideas.
  • Pour in the broth and add the bay leaf. Bring the mixture to a boil, then lower the heat and let it simmer for 15-20 minutes until the vegetables are tender. Remove the bay leaf.
    Pastina soup simmering with vegetables and a bay leaf.
  • Stir in the pastina pasta and continue to cook for 5-6 minutes, stirring occasionally to keep the pasta from sticking. Mix in lemon zest. Season the soup with salt and black pepper as needed.
    Pastina soup cooking in a silver pot on the stovetop.
  • Divide the soup into bowls. Garnish with fresh parsley and a sprinkle of Parmesan cheese if desired. Serve warm.

Nutrition Info:

Calories: 227kcal (11%) Carbohydrates: 43g (14%) Protein: 6g (12%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 1434mg (62%) Fiber: 3g (13%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.