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+ servings
Freshly prepared traditional Filipino Bopis dish, featuring diced pork lungs and heart cooked with flavorful spices and vegetables. A healthy, protein-rich Thai-inspired appetizing cuisine option.

Ingredients

  • 6 pounds cassava yuca
  • 5 green bananas
  • 1 green plantain
  • 1 pound yautia taro root
  • 1 medium potato
  • 1 pound pumpkin calabaza
  • 1 1/2 tablespoons garlic powder
  • 1 1/2 tablespoons onion powder
  • Kosher salt to taste
  • 1/4 cup achiote oil
  • Olive oil as needed
  • 2 pounds pork shoulder diced
  • 2 1/2 tablespoons Puerto Rican sofrito
  • 4 garlic cloves minced
  • 1/2 large onion diced
  • 2 1/2 teaspoons oregano
  • 1 small red bell pepper diced
  • 1 small jalapeño pepper diced
  • 2/3 cup tomatoes chopped
  • Water as needed
  • Banana leaves for wrapping

Instructions

  • To make the masa mixture, peel and grate cassava, green bananas, plantain, yautia, potato, and pumpkin. Mix with garlic powder, onion powder, salt, and achiote oil. Set aside.
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  • Heat olive oil in a skillet. Brown pork in the skillet, then add sofrito, garlic, onions, oregano, bell peppers, jalapeño, and tomatoes. After the vegetables soften, add 3/4 cup of water.
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  • Cook until well combined and tender, about 15-20 minutes. Add more water during cooking if needed. Add salt to taste.
  • On a banana leaf, place a portion of masa, add pork filling, fold and tie with kitchen twine. Repeat for remaining pasteles.
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  • Boil pasteles in a large pot of salted water for 1 hour or until fully cooked. Serve warm.

Nutrition Info:

Calories: 940kcal (47%) Carbohydrates: 149g (50%) Protein: 31g (62%) Fat: 27g (42%) Saturated Fat: 6g (38%) Sodium: 94mg (4%) Fiber: 13g (54%) Sugar: 15g (17%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.