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+ servings
Savory chickpea and pasta stew with fresh herbs, tomato broth, and hearty ingredients, perfect for healthy meal prep and nutritious lunch or dinner options.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion diced
  • 2 medium carrots diced
  • 2 celery ribs diced
  • 4 cloves garlic minced
  • 1 28-ounce can crushed tomatoes
  • 4 1/2 cups vegetable broth plus more if needed
  • 3/4 teaspoon dried oregano
  • 3/4 teaspoon dried basil
  • 1/4 teaspoon red pepper flakes optional
  • 2 15-ounce cans cannellini beans drained and rinsed
  • 1 cup ditalini pasta or other small pasta
  • Salt and freshly ground black pepper to taste
  • Fresh parsley chopped (optional, for garnish)

Instructions

  • Heat olive oil in a pot. Add diced onion, carrots, and celery; cook until softened, about 5-7 minutes.
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  • Add minced garlic and cook for 1 minute, stirring frequently.
  • Stir in crushed tomatoes, vegetable broth, dried oregano, dried basil, and red pepper flakes (if using). Bring the mixture to a boil.
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  • Lower the heat and simmer the soup for 15 minutes to blend flavors.
  • Stir in the cannellini beans and ditalini pasta.
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  • Cook until pasta is al dente, about 9-11 minutes, stirring occasionally. Add more broth if desired.
  • Season with salt and pepper to taste. Add more dried herbs if needed. Serve hot, garnished with fresh parsley if desired.

Nutrition Info:

Calories: 196kcal (10%) Carbohydrates: 37g (12%) Protein: 6g (12%) Fat: 3g (5%) Saturated Fat: 0.5g (3%) Sodium: 900mg (39%) Fiber: 5g (21%) Sugar: 10g (11%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.