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+ servings
Fresh Mediterranean Chickpea Salad with cucumbers, tomatoes, red onion, feta cheese, and fresh basil, dairy-free, vegan, healthy summer salad idea.

Ingredients

  • 8 ounces rustic bread, ciabatta or sourdough cut into 1-inch cubes
  • 2 teaspoons extra-virgin olive oil for toasting the bread
  • Sea salt to taste
  • 1 1/2 pounds ripe tomatoes cut into wedges
  • 1/2 English cucumber sliced into half moons
  • 1/3 cup red onion thinly sliced
  • 3/4 cup fresh basil leaves torn
  • 2 tablespoons capers
  • 1/2 cup fresh mozzarella torn, optional

For the Dressing:

  • 3 tablespoons extra-virgin olive oil
  • 2 1/2 tablespoons red wine vinegar
  • 2 garlic cloves grated
  • 1/2 teaspoon Dijon mustard
  • Salt to taste
  • Ground black pepper to taste

Instructions

  • Preheat your oven to 350°F. Toss the bread cubes with extra virgin olive oil and a pinch of salt. Spread them on a baking sheet and bake for 7 to 10 minutes until the edges are crisp.
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  • In a large bowl, mix together the tomatoes, cucumber, red onion, basil leaves, and capers. Incorporate the toasted bread cubes and, if desired, the torn mozzarella.
    Fresh homemade Greek salad featuring cucumbers, tomatoes, red onions, crumbled feta cheese, and crunchy toasted bread croutons, perfect for healthy eating and balanced meals.
  • Whisk all of the dressing ingredients in a bowl until combined. Add salt and pepper to taste.
    Savory coffee creamer with a rich, flavorful texture inside a white ceramic cup on white marble countertop. Fresh ingredients and condiment bowls in the background highlight healthy, delicious food options.
  • Drizzle the dressing over the salad and toss gently to combine. Allow the salad to sit for 20 minutes prior to serving.
    Creamy balsamic vinaigrette being poured over a colorful homemade crouton salad with cucumbers, tomatoes, capers, red onions, and fresh mozzarella cheese. Healthy, flavorful salad recipes for weight loss and nutrition.

Nutrition Info:

Calories: 236kcal (12%) Carbohydrates: 26g (9%) Protein: 8g (16%) Fat: 12g (18%) Saturated Fat: 3g (19%) Sodium: 372mg (16%) Fiber: 3g (13%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.