Go Back
+ servings
Panzanella salad with tomatoes, cucumbers, red onion, toasted bread, mozzarella, and basil.

Ingredients

  • 8 ounces rustic bread, ciabatta or sourdough cut into 1-inch cubes
  • 2 teaspoons extra-virgin olive oil for toasting the bread
  • Sea salt to taste
  • 1 1/2 pounds ripe tomatoes cut into wedges
  • 1/2 English cucumber sliced into half moons
  • 1/3 cup red onion thinly sliced
  • 3/4 cup fresh basil leaves torn
  • 2 tablespoons capers
  • 1/2 cup fresh mozzarella torn, optional

For the Dressing:

  • 3 tablespoons extra-virgin olive oil
  • 2 1/2 tablespoons red wine vinegar
  • 2 garlic cloves grated
  • 1/2 teaspoon Dijon mustard
  • Salt to taste
  • Ground black pepper to taste

Instructions

  • Preheat your oven to 350°F. Toss the bread cubes with extra virgin olive oil and a pinch of salt. Spread them on a baking sheet and bake for 7 to 10 minutes until the edges are crisp.
    Bread cubes toasting in the oven for Panzanella.
  • In a large bowl, mix together the tomatoes, cucumber, red onion, basil leaves, and capers. Incorporate the toasted bread cubes and, if desired, the torn mozzarella.
    Panzanella salad with tomatoes, cucumber, red onion, and mozzarella.
  • Whisk all of the dressing ingredients in a bowl until combined. Add salt and pepper to taste.
    Whisking the dressing ingredients for Panzanella in a white bowl.
  • Drizzle the dressing over the salad and toss gently to combine. Allow the salad to sit for 20 minutes prior to serving.
    Creamy balsamic vinaigrette being poured over a colorful homemade crouton salad with cucumbers, tomatoes, capers, red onions, and fresh mozzarella cheese. Healthy, flavorful salad recipes for weight loss and nutrition.

Nutrition Info:

Calories: 236kcal (12%) Carbohydrates: 26g (9%) Protein: 8g (16%) Fat: 12g (18%) Saturated Fat: 3g (19%) Sodium: 372mg (16%) Fiber: 3g (13%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.