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+ servings
Pan Seared Salmon

Ingredients

  • 4 salmon fillets 6 ounces each, skin on
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • Lemon wedges for serving

Instructions

  • Let the salmon come to room temperature for about 15 minutes. Pat the salmon fillets dry with paper towels and season generously with salt and pepper.
    Pan Seared Salmon
  • Heat the olive oil in a large skillet over medium-high heat until hot but not smoking.
  • Place the salmon fillets in the skillet, skin side down. Cook without moving them for 4-6 minutes until they release easily from the pan. Flip the fillets over and cook for an additional 2-4 minutes, or until the salmon reaches your desired doneness.
    Pan Seared Salmon
  • Remove the salmon from the skillet and let it rest for 5 minutes. Serve with fresh lemon wedges.
    Pan Seared Salmon

Nutrition Info:

Calories: 273kcal (14%) Carbohydrates: 0.1g Protein: 34g (68%) Fat: 14g (22%) Saturated Fat: 2g (13%) Sodium: 366mg (16%) Fiber: 0.03g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.