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Pan Fried Broccoli
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Pan Fried Broccoli

Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 123kcal
Author FoodFaithFitness

Ingredients

  • 1.5 lbs broccoli florets medium-sized
  • 2 tbsp olive oil
  • 2 garlic cloves minced
  • 1/4 tsp red pepper flakes optional
  • 1/3 cup water or chicken broth
  • Salt and pepper to taste

Instructions

  • In a skillet over medium-high heat, warm the olive oil. Add minced garlic and optional red pepper flakes, sautéing for 30-60 seconds until the aroma is released.
    Pan Fried Broccoli
  • Place the broccoli florets into the skillet, seasoning with salt and pepper. Pour in the water or chicken broth, then cover the skillet. Let it cook for 3 minutes.
    Pan Fried Broccoli
  • Uncover the skillet and continue cooking the broccoli for 2-3 minutes, or until the water has fully evaporated and the edges of the broccoli start to brown. Increase the heat if necessary to achieve the desired caramelization.
    Pan Fried Broccoli
  • DEVOUR!

Nutrition

Calories: 123kcal | Carbohydrates: 12g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 0.4mg | Sodium: 131mg | Potassium: 550mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1097IU | Vitamin C: 152mg | Calcium: 84mg | Iron: 1mg