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+ servings
Pan Fried Broccoli

Ingredients

  • 2 tablespoons olive oil
  • 2 garlic cloves minced
  • ¼ teaspoon red pepper flakes optional
  • pounds broccoli florets medium-sized
  • Salt and pepper to taste
  • cup water or chicken broth

Instructions

  • In a skillet over medium-high heat, warm the olive oil. Add minced garlic and optional red pepper flakes, sautéing for 30-60 seconds until the aroma is released.
    Pan Fried Broccoli
  • Place the broccoli florets into the skillet, seasoning with salt and pepper. Pour in the water or chicken broth, then cover the skillet. Let it cook for 3 minutes.
    Pan Fried Broccoli
  • Uncover the skillet and continue cooking the broccoli for 2-3 minutes, or until the water has fully evaporated and the edges of the broccoli start to brown. Increase the heat if necessary to achieve the desired caramelization. Serve warm.
    Pan Fried Broccoli

Nutrition Info:

Calories: 123kcal (6%) Carbohydrates: 12g (4%) Protein: 5g (10%) Fat: 8g (12%) Saturated Fat: 1g (6%) Sodium: 131mg (6%) Fiber: 4g (17%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.