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+ servings
Four pan-fried boneless pork chops seasoned with pepper, served on a white plate.

Ingredients

  • 4 boneless pork chops about 1 inch thick
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil

Instructions

  • Season both sides of the pork chops with salt and pepper.
    Pan-Fried Boneless Pork Chops
  • Heat olive oil in a large skillet over medium-high heat until hot.
    Pan-Fried Boneless Pork Chops
  • Add pork chops to the skillet, and cook for about 4-5 minutes on each side, or until golden brown and the internal temperature reaches 145°F.
    Adding boneless pork chops seasoned with pepper to a skillet with oil.
  • Remove from heat and let the pork chops rest for 3 minutes before serving.
    Three pan-fried boneless pork chops on a white plate, with salt, pepper, and olive oil.

Nutrition Info:

Calories: 271kcal (14%) Carbohydrates: 0.3g Protein: 29g (58%) Fat: 16g (25%) Saturated Fat: 4g (25%) Sodium: 646mg (28%) Fiber: 0.1g Sugar: 0.003g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.