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+ servings
Overnight Oats with Chia Seeds

Ingredients

  • 1/2 cup whole rolled oats
  • 1 tablespoon chia seeds
  • 1/2 teaspoon maple syrup plus more for serving
  • Pinch of sea salt
  • 1/4 cup Greek yogurt optional
  • 2/3 cup unsweetened almond milk
  • Assorted toppings e.g., diced apple, chopped nuts, fresh berries, banana slices, chocolate chips

Instructions

  • In a jar, combine oats, chia seeds, maple syrup, salt, and Greek yogurt. Pour in almond milk and stir until well mixed. Seal and chill overnight.
    Overnight Oats with Chia Seeds
  • The next morning, add your choice of toppings and an extra drizzle of maple syrup before enjoying.
    Overnight Oats with Chia Seeds

Nutrition Info:

Calories: 275kcal (14%) Carbohydrates: 37g (12%) Protein: 13g (26%) Fat: 9g (14%) Saturated Fat: 1g (6%) Sodium: 239mg (10%) Fiber: 9g (38%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.