Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1/4 cup nonfat Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- fruit, nuts, and spices for toppings as desired
Instructions
- In a large glass container, combine rolled oats, milk, Greek yogurt, chia seeds, sweetener of choice, and vanilla extract.
- Stir the mixture until all ingredients are well combined. Cover the container with a lid or plastic wrap.
- Refrigerate the mixture for a minimum of 2 hours, or preferably overnight, to allow the oats to absorb the liquid and soften.
- Before serving, add your favorite toppings, such as fresh fruits, nuts, sweeteners, or spices. If the oats are too thick, adjust the consistency with a splash of milk or water.