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+ servings
Oven-roasted vegetables with broccoli, zucchini, and red onion.

Ingredients

  • 2 medium bell peppers cut into 1-inch pieces
  • 2 medium zucchini ends trimmed and cut into ½-inch pieces
  • 1 small sweet potato scrubbed and cut into ¾-inch pieces
  • 1 small red onion cut into 1-inch cubes
  • 1 small head broccoli cut into florets
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon Dijon mustard
  • 2 teaspoons Italian seasoning
  • 1 teaspoon kosher salt
  • ½ teaspoon garlic powder
  • ½ teaspoon black pepper
  • 3 tablespoons grated Parmesan cheese optional

Instructions

  • Preheat the oven to 400°F. Prepare two large, rimmed baking sheets with nonstick spray.
  • In a large bowl, combine all of the chopped vegetables with olive oil, mustard, and seasonings, tossing well to ensure they are evenly coated.
    Combining chopped vegetables with mustard for oven-roasted vegetables.
  • Spread the vegetables in a single layer across the baking sheets, making sure they are not overcrowded.
    Oven-roasted vegetables, chopped and seasoned in a baking dish.
  • Roast in the preheated oven for 25–35 minutes, tossing the veggies and rotating the baking sheets halfway through, until vegetables are browned and tender. Finish with a sprinkle of Parmesan cheese, if desired.
    Oven-roasted vegetables with sweet potato, zucchini, red onion, and broccoli.

Nutrition Info:

Calories: 173kcal (9%) Carbohydrates: 22g (7%) Protein: 6g (12%) Fat: 9g (14%) Saturated Fat: 2g (13%) Sodium: 521mg (23%) Fiber: 6g (25%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.