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+ servings
Crispy, oven-baked onion petals on a white plate, garnished with fresh herbs and a dipping sauce.

Ingredients

  • 1 large sweet onion
  • 1 cup all-purpose flour
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 cup buttermilk
  • 1 large egg
  • Non-stick cooking spray

Instructions

  • Preheat oven to 400°F and line a baking sheet with parchment paper.
  • Cut the top and root end off the onion, peel, and slice into 1/2-inch thick petals.
    Onion Petals
  • In a bowl, combine flour, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper.
    Onion Petals
  • In another bowl, whisk together buttermilk and egg until smooth.
    Onion Petals
  • Dip onion petals into the buttermilk mixture, then dredge in the flour mixture to coat.
    Onion Petals
  • Arrange coated onion petals on the prepared baking sheet and spray lightly with non-stick cooking spray.
  • Bake for 20 minutes or until golden brown and crispy, flipping halfway through.

Nutrition Info:

Calories: 181kcal (9%) Carbohydrates: 30g (10%) Protein: 7g (14%) Fat: 3g (5%) Saturated Fat: 2g (13%) Sodium: 372mg (16%) Fiber: 2g (8%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.