Go Back
+ servings
Oatmeal cups baked in a muffin tin, topped with oats, raspberries, and blueberries.

Ingredients

  • 2 cups rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon sea salt
  • 2 ripe bananas mashed
  • 1 1/2 cups milk
  • 1 large egg
  • 1/4 cup maple syrup
  • 1 cup mixed berries like blueberries, strawberries, or raspberries chopped

Instructions

  • Preheat oven to 375°F and line a muffin pan with paper liners or grease with nonstick spray.
    Lining a muffin pan with white paper liners for oatmeal cups.
  • In a large bowl, combine oats, baking powder, cinnamon, and salt. In another bowl, whisk together mashed bananas, milk, egg, and maple syrup. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the berries.
    Oatmeal Cups
  • Divide the mixture evenly among the prepared muffin cups, filling each about 3/4 full. Bake for 25 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.
    Six baked oatmeal cups with mixed berries in a black muffin tin.

Nutrition Info:

Calories: 114kcal (6%) Carbohydrates: 21g (7%) Protein: 3g (6%) Fat: 2g (3%) Saturated Fat: 1g (6%) Sodium: 67mg (3%) Fiber: 2g (8%) Sugar: 9g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.