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+ servings
Two flourless oatmeal applesauce almond butter muffins on a blue plate, topped with shredded coconut.

Ingredients

  • ¾ cup oat flour
  • ½ cup rolled oats
  • 1 teaspoon baking powder
  • ¼ teaspoon baking soda
  • ¼ teaspoon salt
  • ¾ teaspoon cinnamon
  • ½ teaspoon ground ginger
  • 1 cup unsweetened coconut flakes plus more for topping if desired
  • ¼ cup natural almond butter
  • ¼ cup + 2 tablespoons unsweetened applesauce
  • ½ teaspoon pure vanilla extract
  • ½ teaspoon pure almond extract
  • ½ teaspoon apple cider vinegar
  • 1 large egg white
  • ¼ cup + 1 tablespoon honey
  • ½ cup unsweetened vanilla almond milk

Instructions

  • Preheat your oven to 400°F and spray a muffin tin with cooking spray.
  • In a medium bowl, stir together the oat flour, rolled oats, baking powder, baking soda, salt, cinnamon, ginger, and coconut flakes until well combined. Set aside.
  • Place the almond butter into a large, microwave-safe bowl and microwave until it begins to soften, about 20-30 seconds. Add the applesauce, vanilla extract, almond extract, apple cider vinegar, egg white, honey, and almond milk. Stir until well combined.
  • Stir the oat mixture into the almond butter mixture until just moistened.
  • Fill the prepared muffin tin and sprinkle with additional coconut flakes, if desired. Bake until golden brown and a toothpick inserted into the center of a muffin comes out clean, about 17-20 minutes.
  • Let the muffins cool slightly in the pan, then transfer to a wire rack to cool completely before serving.

Nutrition Info:

Calories: 203kcal (10%) Carbohydrates: 28g (9%) Protein: 5g (10%) Fat: 9g (14%) Saturated Fat: 3g (19%) Sodium: 168mg (7%) Fiber: 3g (13%) Sugar: 14g (16%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.