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+ servings
No-bean low-carb keto turkey chili in a bowl with a spoon.

Ingredients

  • 1 1/2 tablespoons olive oil divided
  • 1/2 cup onion diced
  • 1 large red pepper diced
  • 1/2 cup celery thinly sliced
  • 1 tablespoon fresh garlic minced
  • 1 1/4 pounds 93% lean ground turkey
  • 4 teaspoons chili powder
  • 1 tablespoon paprika
  • 1 1/2 teaspoons ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1 can fire-roasted diced tomatoes (14.5 ounces)
  • 1 can crushed tomatoes (14.5 ounces)
  • 1/2 cup water
  • 2 tablespoons tomato paste
  • 1 teaspoon salt
  • Pinch of pepper
  • 2 bay leaves
  • 1/4 cup parsley chopped

Instructions

  • Heat 1 tablespoon of the oil in a large pan on medium-high heat. Add the onion, pepper, celery, and garlic, and cook until they begin to soften, about 3 minutes.
  • Add the rest of the oil and the turkey to the pan. Cook until the turkey begins to brown, about 3-4 minutes. Drain off any remaining liquid.
  • Add the spices and cook until the turkey is no longer pink and the spices are fragrant, about 3-4 minutes.
  • Add the fire-roasted tomatoes, crushed tomatoes, water, tomato paste, salt, and pepper, and stir until well combined. Then bring to a boil.
  • Once boiling, stir in the bay leaves, turn the heat to medium-low, and cover the pan. Simmer for 30 minutes, stirring occasionally.
  • Remove the bay leaves and stir in the parsley.

Nutrition Info:

Calories: 195.6kcal (10%) Carbohydrates: 7.1g (2%) Protein: 20.6g (41%) Fat: 10.1g (16%) Saturated Fat: 2.6g (16%) Sodium: 670mg (29%) Fiber: 2g (8%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.