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+ servings
Navy Bean Soup

Ingredients

  • 1 pound navy beans
  • 1 ham hock
  • 1 large carrot diced
  • 1 stalk celery diced
  • 2 tablespoons olive oil
  • 8 cups low-sodium chicken broth
  • Salt and pepper to taste

Instructions

  • Rinse and sort the navy beans, removing any debris. Soak the beans in water overnight or in boiling water for around 4 hours, as advised in the FAQs. Drain and rinse the beans.
    Navy Bean Soup
  • In a large pot, heat the olive oil over medium heat. Add the diced carrot and celery, and sauté until they are tender, about 5 minutes.
    Navy Bean Soup
  • Add the drained beans, chicken broth, and ham hock to the pot. Bring to a boil, then reduce heat to low and simmer for about 2 hours, or until the beans are tender.
    Navy Bean Soup
  • Remove the ham hock from the soup. When cool enough to handle, shred the meat and return it to the pot. Season the soup with salt and pepper to taste.
    Navy Bean Soup

Nutrition Info:

Calories: 221kcal (11%) Carbohydrates: 18g (6%) Protein: 15g (30%) Fat: 10g (15%) Saturated Fat: 3g (19%) Sodium: 130mg (6%) Fiber: 6g (25%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.