Go Back
+ servings
Mushroom Soup Without Cream with sliced mushrooms, garnished with fresh parsley.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 pound fresh mushrooms sliced (such as cremini or button)
  • 2 tablespoons all-purpose flour
  • 4 cups low-sodium vegetable broth
  • Salt and black pepper to taste
  • Fresh parsley chopped (for garnish)

Instructions

  • Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, sauté until onion is translucent, about 3-4 minutes.
    Chopped onions sautéing in a red cast iron skillet with salt and pepper nearby, perfect for healthy recipes and nutritious meal prep ideas on Food Faith Fitness website.
  • Add sliced mushrooms to the pot and cook until they are soft and their moisture has been released, about 5-7 minutes.
    Sautéed sliced mushrooms in a white and red enameled cast iron skillet on a marble surface.
  • Sprinkle flour over the mushrooms and stir to coat. Cook for 2 minutes to remove the raw flour taste.
    Sprinkling flour over cooked mushrooms in a red pot for mushroom soup.
  • Gradually add vegetable broth while stirring continuously. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes. Season with salt and black pepper to taste.
    Simmering sliced mushrooms in broth for Mushroom Soup Without Cream in a red Dutch oven.
  • Ladle the soup into bowls and garnish with chopped fresh parsley. Serve hot.
    Mushroom soup without cream cooking in a red pot.

Nutrition Info:

Calories: 130kcal (7%) Carbohydrates: 13g (4%) Protein: 5g (10%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 7mg Fiber: 3g (13%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.