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Juicy baked chicken breasts on a creamy rice and herb casserole in a white baking dish. Healthy dinner recipe with tender chicken and savory rice, perfect for meal prep or family meals.

Ingredients

  • 4 small boneless, skinless chicken breasts (about 1 1/4 pounds)
  • Salt and pepper to taste
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Olive oil as needed
  • 3/4 cup uncooked long-grain white rice rinsed
  • 1 can (10.5 ounces) cream of mushroom soup
  • 1 1/2 cups chicken broth
  • Fresh herbs for garnish such as chopped parsley or thyme

Instructions

  • Preheat oven to 375°F. Season chicken with salt, pepper, garlic powder, and paprika.
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  • Heat the olive oil in a skillet, and brown the chicken on both sides.
  • In a baking dish, stir together uncooked rice, cream of mushroom soup, and chicken broth.
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  • Place browned chicken on top of the rice mixture. Cover with foil and bake for 50 minutes, or until the chicken is cooked through and rice is tender.
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  • Taste the rice and season it with salt and pepper as desired. Serve topped with optional fresh herbs.
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Nutrition Info:

Calories: 681kcal (34%) Carbohydrates: 29g (10%) Protein: 100g (200%) Fat: 15g (23%) Saturated Fat: 5g (31%) Sodium: 561mg (24%) Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.