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+ servings
Mulligan Stew with beef, chicken, lima beans, carrots, potatoes, and corn.

Ingredients

  • 2 tablespoons vegetable oil
  • 2 pounds beef stew meat, cubed
  • 1 1/2 pounds boneless, skinless chicken breasts, cubed
  • Salt and pepper, to taste
  • 1 large yellow onion, diced
  • 3/4 teaspoon dried oregano
  • 3/4 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 12 cups low-sodium beef broth
  • 5 carrots, peeled and sliced
  • 5 celery ribs, diced
  • 3 pounds russet potatoes, peeled and cubed
  • 16 ounces green beans, trimmed and cut into 1-inch pieces
  • 3 1/2 cups frozen corn kernels
  • 1 28-ounce can crushed tomatoes
  • 2 cups lima beans
  • Fresh parsley, chopped (for garnish)

Instructions

  • Heat the vegetable oil in a large heavy pot over medium-high heat. Add the beef stew meat in batches (to avoid crowding) and brown on all sides for about 5-6 minutes. Remove the browned beef and set aside.
    Juicy, tender beef chunks searing in a Dutch oven, perfect for healthy, protein-packed meal prep. Ideal for nourishing recipes and fitness-focused meal planning from Food Faith Fitness.
  • In the same pot, add the chicken cubes. Season lightly with salt and pepper. Cook for about 5-6 minutes until the chicken is browned and cooked through. Remove and set aside with the beef.
    Browning chicken cubes in a red pot for Mulligan Stew.
  • Reduce the heat to medium. Add the diced onions, dried oregano, basil, and thyme to the pot and cook, stirring frequently, until softened (about 5 minutes).
    Sautéed onions and herbs in a vintage enameled cast iron pot, ideal for healthy cooking recipes from Food Faith Fitness.
  • Return the browned beef and chicken to the pot. Pour in the beef broth. Bring to a simmer, cover, and cook for 30 minutes to help tenderize the meats.
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  • Stir in the carrots, celery, potatoes, green beans, corn, crushed tomatoes, and lima beans. Continue to simmer the stew, covered, for another 30 minutes or until the vegetables are tender.
    Simmering Mulligan Stew with green beans, corn, and diced vegetables in a red pot.
  • Taste the stew and season with salt and pepper as needed. Garnish with fresh parsley just before serving.
    Mulligan stew with beef, chicken, and vegetables in a red Dutch oven.

Nutrition Info:

Calories: 292kcal (15%) Carbohydrates: 30g (10%) Protein: 30g (60%) Fat: 6g (9%) Saturated Fat: 2g (13%) Sodium: 506mg (22%) Fiber: 5g (21%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.