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+ servings
Golden breakfast egg muffins with sausage and cheese, perfect for a healthy meal prep. Easily customizable with your favorite ingredients for nutritious meal options.

Ingredients

  • 10 large eggs
  • 1/2 cup low-fat milk
  • 1/2 cup shredded sharp cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1 cup turkey sausage chopped
  • 2 green onions chopped
  • 1/4 cup diced yellow onion
  • 1/4 cup diced red bell pepper
  • Salt to taste
  • Black pepper to taste

Instructions

  • Preheat oven to 350°F and grease a 12-cup muffin tin with nonstick spray or oil.
  • In a large bowl, whisk together the eggs and milk until smooth. Stir in the shredded cheddar and mozzarella cheese, chopped turkey sausage, green onions, yellow onions, bell peppers, salt, and black pepper.
    Chopped vegetables, raw meat, eggs, and cheese in a mixing bowl for healthy meal prep or cooking.
  • Carefully pour the mixture into the muffin cups, filling them almost to the top. Bake for around 20 minutes or until the eggs are fully set. Allow to cool slightly before removing from the tin.
    Delicious egg muffins with ham, cheese, and colorful vegetables in a muffin tin, perfect for healthy breakfast meal prep.

Nutrition Info:

Calories: 123kcal (6%) Carbohydrates: 2g (1%) Protein: 11g (22%) Fat: 8g (12%) Saturated Fat: 3g (19%) Sodium: 233mg (10%) Fiber: 0.2g (1%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.